Often when processing events in real-time, we react rather than respond, When you get Still, you realize that you have greater control over your response than you might think.
When we react to something emotionally we're usually acting based on concerns outside of the present.
Getting Still helps you realize the power you have to process your own emotions. Start by observing them then, process. From a place of Stillness, you're then able to pave the best path forward.